Breath and Core in Movement | September 8th & 15th

This course will teach you how to properly and safely begin full body core and breathing stabilization exercises. Learning proper breathing and core stabilization exercises will help you advance your training while teaching you how to avoid injury during movement. This class is tailored to those with pain, recovery from injury, and those who want to continue into regular daily activity safely. You will immediately discover many valuable techniques you can apply to your training programs.

Class Name: Breath and Core in Movement
Class Time: Thursday 8th, Thursday 15th from 1015-12:15 both days
Where: 246 West Washington Street Sequim, Washington 98382
Who: All are welcome to join this class. Class limited to 10 participants
Cost: $95 includes Breath and Core in Movement Video Training
CE contact hours:  4 hours available for LMTs

Instructor: Kevin Pedrey, LMT

𝐋𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐎𝐛𝐣𝐞𝐜𝐭𝐢𝐯𝐞𝐬

Learn to assess breathing dysfunctions

• Understand how the core and physical movement is related

• Proper breathing for healing, mobility, and injury prevention

• Understanding the neurodevelopmental sequence relating to the breath and core

• Breathing for Stress Management

𝐋𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐎𝐮𝐭𝐜𝐨𝐦𝐞𝐬

The importance of breath and core and safety in movement

• How breathing helps the healing process and Why

• Breathing exercises for relaxation and stress management

• Breathing and core exercises for injury prevention and post-injury

• Strategies to strengthen your core while doing everyday movement and exercise

Core Coaching Academy can offer continuing education credits for Massage Therapist’s. (Please enquire before class if you would like to receive CEU units for this class.