Work with Me

Individualized training programs to help you achieve your wellness goals.

Private Training Services

  • Kevin uses a variety of modalities, including massage, manual therapy, stretching, muscle testing, corrective exercise, Reiki, and strength and conditioning to help you achieve your wellness goals.

    Kevin's approach addresses the whole body. Whether you are new to fitness or have injuries related to postural imbalances, auto accidents, or muscle weakness, he will help you achieve your goals safely. You must have a well-balanced body to achieve an active and pain-free lifestyle.

    1 Hour Sessions
    Resources provided
    Session packages available
    Please inquire for more information

  • What is Breathwork?

    Breathwork is an umbrella term - pretty much like “fitness.” It’s used to describe a LOT of different practices, but in general, the term means to control your breath consciously. I learned the particular breathwork style called “Conscious Connected Breathing” or “Circular Breathing.”

    What are the benefits of breathwork?

    There are many benefits that you can receive from doing breathwork. Some of the most commonly reported benefits include eliminating chronic pain, improving sleep, releasing trauma, and fear, increasing self-love, emotional balance, increased self-confidence, massive stress relief, and better interpersonal skills, exploring altered states of consciousness, increasing self-awareness, increasing energy, and boosting the immune system to name a few.

    1 Hour Sessions
    Resources provided
    Session packages available
    Please inquire for more information

  • Life Coaching sessions are focused on helping you overcome the unseen obstacles and challenges you may face during your health journey.

    Whether you are recovering from injury, wanting to achieve better movement and strength, needing help to achieve a specific project, or gaining a better work-life balance, coaching will help you clarify and work through the things that matter most.

    There is more to health and wellness than fitness and nutrition. Let me teach you first to see your situation from a different perspective, then let’s get to work building new tools to overcome the toughest challenges you will face on your wellness journey!

    1-hour sessions
    Email and Chat support
    Resources provided as needed
    Please inquire for more information

  • Whether you are new to fitness or want to make changes to your health plan, let me help you prioritize the things that will give the quickest results.

    Often people are trying many different things without having clear, concise action plans to help them achieve their goals consistently.

    If you struggle with knowing what program is right for you or if the exercises and nutrition programs you are doing will give you the results you hope for, let’s schedule a time to chat so you can start spending time on things that get you results.

    My Speciality
    Injury prevention programs
    Mobility and self-care programs
    Strength and conditioning
    Nutritional and herbal programs

    Please inquire for more information

  • Online fitness programming is for those who are already active or need a little help building weekly programs that match their goals.

    This program will help you specifically with strength, conditioning, mobility, and pain management-focused programs.

    Please note that if you have prior or current injuries, meeting in person to conduct a personalized assessment may be required before joining this program.

    3+ Workouts Per Week
    Email and Chat Support
    Additional Resources as needed
    Please inquire for more information

  • The Foundations Coaching Intensive is designed for those who are looking to take their health and personal and professional life to the next level.

    This program is specifically designed for those ready to commit daily to their health and willing to do what it takes to achieve their goals.

    This program offers all our services in a more in-depth, customized, and personalized format to help you achieve your goals quickly.

    This program is offered only to a limited number of participants, given the nature and time investment required for the program.

    1-hour session 3X month
    Phone, email, and chat support
    Resources to support your learning
    Please inquire for more information

“There is more to health and wellness than fitness and nutrition.”

Overcome the Challenges to Better Health

I will help you prioritize the things that matter so that you can overcome the obstacles to better health.

Choose Realistic Goals

Choose goals that inspire you and that you can safely and easily accomplish.

Develop a Strong Mindset

Develop proven self-care practices that will strengthen your mind and attitude.

Identify Obstacles

Identify the real reasons you find achieving your health and wellness goals challenging.

Create Healthy Habits

Learn easy-to-implement strategies to create stronger and healthier lifestyle habits.

Overcome Challenges

Learn new strategies to overcome the challenges you will face during the journey to better health.

Overcome Resistance

Learn to be inspired and ready to overcome resistance with a positive attitude.

Our Clients Speak

  • "I lost over 50 pounds, dropped my A1c from 6.7-5.7, cured my drop foot, have improved mobility, less pain, and have not been at my current weight since I was 45 years old. With any luck, my healthy lifestyle will promote a long and healthy retirement."

    -Crit D.

  • "Kevin is tough but enthusiastic. You WILL have to DO THE WORK. And Kevin will hold you accountable for it. Everyone I know who has worked with Kevin totally loves him, not in a weird cultish way, but in a heart-of-gold genuinely glad you know him way. His gift is helping others. If you are ready to make some changes. He's your guy."

    Sherry S.

  • “Kevin is a gifted coach, full of positive energy and deep insight. Just one session with him was more productive than weeks of conversations with other coaches I’ve met. He helped zero in on mindset issues and blocks that were holding me back from pursuing my goals and dreams. His compassionate, no-nonsense approach enabled me to achieve significant breakthroughs and move forward with confidence.”

    -Devin Singh, PhD, Founder @ Leadership Kinetics and Associate Professor @ Dartmouth

  • “My coaching experience with Kevin was powerful! He is highly skilled and helping me uncover a block that was so neatly tucked away. Everyone can use a great coach – even another coach. This is why I would recommend Kevin.”

    Teresa Bruni, CPC, ELI-MPLife Transformation Master Practitioner

  • “I consider myself extremely blessed to have experienced the light that comes from Kevin Pedrey. His deep commitment to his art--helping powerful people remember their power—is truly unmatched. In just our first session he was able to hold space for me to break through barriers that I have been building for 10 years. His deep compassion and contagious enthusiasm have helped to pave the way for my accelerated personal growth. I am honored to call him my coach and confidant.”

    -Willow D.-Transformational Life Coach

  • "Kevin Pedrey has a gift of making people feel comfortable, and he has the insight to push through the issue and get to the root cause. With his uncanny ability to ask the right questions, we were able to discover what was really underneath the issue that was keeping me from moving forward. As a coach, I feel sometimes that I should have it all figured out, but the reality is that I don't. Kevin makes it easy to reach out and ask for help.

    Dianne Parnell ~ Success Coach, Wellness Living Guide & Holistic Wellness Practitioner" 

  • "Coaching with Kevin was eye opening and impactful. I've been working with a coach for years and I got some powerful new awarenesses that are already having an impact on my business, relationships, and most importantly me. My heart has expanded and the intimacy with my clients has increased as a result of it."

    Jeff Zacharski, MS, PCC, Mentality Coaching

Take the Next Step

You Can Live a Pain-Free and Active Life

I will give you the tools, so you can live a pain-free, active, and healthy lifestyle.

Overcome Pain

Recover from injury so you can get back to living an active and healthy life.

Increase Mobility

Increase mobility so you can perform better in exercise, movement, and every day life.

Gain Better Strength

Gain strength so you can continue doing the activities that bring you joy and happiness.

Exercise without Pain

Learn how to move better without pain while enjoying physical exercise programs.

Choose The Right Programs

Choose the right programs for your fitness level and specific wellness goals.

Create Realistic Goals

Create movement and wellness goals that are in line with your unique lifestyle.

Frequently Asked Questions

What can I expect from working with you?

You can expect to learn ways to prioritize your health and wellness. I will show you many useful techniques and strategies to improve your health, including your physical, mental, and emotional well-being. You will become more focused so you can finally achieve the things that matter most to you.

What makes your approach different from others?

My approach focuses on including not just the physical aspect of training but the entire body, mind, and spirit. I use a variety of tools that I have learned through my personal and professional journey. I practice what I teach. My mission is to empower others to take control of their lives by helping them quickly learn and implement what I teach!

What is coaching, and why do you use this in your practice?

Coaching is a partnership developed to help YOU in a thought-provoking and creative process that inspires you to maximize your personal and professional potential. The process of coaching will give you new tools to help you overcome the struggles keeping you from achieving your goals.

What is the difference between coaching and counseling?

Coaching focuses on the present and the client’s goals for the future. We help people move forward and set personal and professional goals to give them the life and career they want. You may be a bit stuck or simply want to make a big change in your life and want the support of a coach to help you achieve your goals more quickly.

Can I achieve the same results on my own?

Just like professional athletes, performers, and CEOs, everyday people gain better results and perform better when they have someone who can give objective support, feedback, and the tools to help them achieve their goals more quickly. Let me share the many useful techniques that will save you time and frustration.

Can I hire you on a long-term basis?

Yes, some people choose to work with me ongoing as they find value in helping them stay accountable and the ongoing training I provide. My goal is to help teach you everything I know and offer ongoing support for those that want to continue learning.

How much time do I need to invest to see results? 

This will vary depending on your needs and goals.  In order to make permanent life changes, it requires a constant desire and passion to improve your current situation. It is a daily practice and commitment to making your life a priority. 

How much time will it take to implement what I learn?

In order to make the most of what you learn, it is important to practice. This requires a daily commitment to making your life and your success a top priority. 

“Transformation begins when our perspective changes. Our desire will keep us on the journey.”

My specialty is helping you to live an active, pain-free, and healthy lifestyle. Whether you are a fitness enthusiast, entrepreneur, career professional, or retired, one thing is certain, we all want to have the energy to achieve the things that matter most to us.

Let me help you prioritize your time, so you can use your energy, talents, and efforts to accomplish more of what matters—living a productive and healthy life.

Improve Your Health. Live an Active Life.