Breathwork

Breathwork will help you improve your mental, physical, and spiritual wellbeing!

What is Breathwork?

Breathwork is an umbrella term - much like “fitness.” It’s used to describe a LOT of different practices, but in general, the term Breathwork means to control your breath consciously and to go inward to find healing and peace. I practice “Conscious Connected Breathing” or “Circular Breathing.”

What are the benefits?

The most commonly reported benefits include: eliminating chronic pain, improving sleep, releasing trauma and fear, increasing self-love, finding emotional balance, increasing self-confidence, massive stress relief, improved physical health, and better interpersonal skills. Breathwork can restore your sense of knowing what you feel, and what your next steps in life are.

Why do people do Breathwork?

The most common reasons people use and practice Conscious Connected Breathing are: to help with chronic pain, depression, grief, anxiety, trauma, physical ailments, sleep issues, PTSD, and to help find direction and peace in their everyday lives.

What are the risks of Breathwork?

While there are a few documented contraindications for Breathwork that you should consult with your medical professional about, we will discuss the risks, benefits, and how to practice Breathwork safely during our time together. You will feel safe and comforted your entire session.

Who do I work with?

I work with individuals, couples, and groups. Breathwork is a powerful tool, and can help you achieve your wellness and healing needs more peacefully and clearly.

“Transformation begins when our perspective changes. Our desire will keep us on the journey.”

Breathwork Services

  • This session will let you experience the transformational process of Breathwork in a private setting. During this session, we will discuss the process and what you can expect from the session, and I will lead you through a “Conscious Connected Breathwork session.”

    1.5 hour session
    Price: $149.00

  • This session is for those who who have already done their initial session with me . These are follow-up sessions and you can purchase a single series or a package. Inquire to learn more.

    1-hour session
    Price $125.00
    Package pricing available

  • Group sessions can be put together for a private group, or couple. Please inquire about pricing and availability.

    Price: Please inquire