Cervical Spine and Shoulder Movement

Move Better. Move Without Pain

One of the essential things in learning how to avoid injury to the neck is setting yourself up in the movement. When we discuss moving through the neck, we are also considering the direction of the thoracic spine. Make sure to move slowly during the setup and movements of the neck and shoulders.

If any of these patterns cause pain, stop immediately and make a note on your assessment sheet. These assessments will give you insight into how you move and the likelihood of neck and shoulders issues. If you have concerns, please contact your health care provider.

Setting Up the Shoulder For Movement

It is essential to know how the shoulder range of motion. Shoulder movement includes the movement of the scapula and thoracic spine. Please move with caution. If you have concerns, please contact your health care provider.

Setting up the Stable Position will teach you how well you can perform in upper-level strength and conditioning.

These assessments will test your core and shoulder strength and stability.