Health and Wellness Coaching
There is more to health and wellness than fitness and nutrition.
Living a Healthy Lifestyle requires a holistic approach
Do you believe living a healthy lifestyle is difficult, overwhelming, and impossible to achieve? If so, you are not alone. You may need encouragement, direction, and a detailed plan to get the results you are looking for. Starting a well-balanced health and wellness program can be difficult especially when you are trying to do it alone. Let me help you gain more energy and achieve the things that are important to you, like learning to exercise without pain, losing weight naturally and safely, and how to build a self-care or strength program that is right for your body!
✔️ Wellness Coaching
Define the things that are important to you, so so you can live a healthy life.
✔️ Weightloss Consulting
Learn the habits and strategies you need to overcome your struggle with weight loss.
✔️ Herbs & Nutrition
Learn how to incorporate the right nutrients using herbs, nutrition, and natural medicine.
Foundations of Health and Wellness Program
The Foundations of Health and Wellness program is an individualized coaching program designed to give you the tools you need to overcome the challenges, limiting beliefs, and self-sabotaging behaviors that keep you from committing to a long-term healthy and active lifestyle. There is more to health and wellness than losing weight and gaining strength. This program includes private one-on-one coaching, and many resources to support your learning. Here are some of the things covered in this program::
√Developing Health and Wellness Goals
Together we will develop a realistic short-term goal that is attainable, and a plan to help you achieve your long-term goals. We will discuss exactly what it is that you want to achieve, and you will be able to take immediate action with specific recommendations that are right for you.
√ Building the Foundations of a Healthy Lifestyle
Learning to achieve your wellness goals requires building a healthy and realistic foundation. You will learn how to prioritize yourself, set boundaries, and set aside time for yourself to develop new habits that will guide you in the right direction, based on your lifestyle goals.
√ Learn the Truth About Nutrition, Herbs, and Weight Loss
You need information that is relevant and provides information and resources that teach you the basics about nutrition and herbs so that you can make healthier choices. It starts with a nutritional and herbal supplementation program that supports you through a gentle detox and encourages more efficient digestion. This helps to clear your mind and enlivens your body so that it quickly sheds excess weight, enabling you to begin or resume participating in the activities that you love to do.
√ Dispel the Myths about Exercise and Fitness
You will learn about many of the fallacies of the health and fitness field and be given tried and true resources to help you achieve your goals. Exercise and movement are easier when you know how to implement a process that is as simple, straightforward, and healthy as this program is. When you follow these guidelines, you will achieve your goals without having to shame or injure yourself in the process.
√ Build New Habits and Stay Focused on the Basics
In order to make your health and wellness a priority - a lifestyle - it is important to understand the habits you have developed and to begin to change them so that you can achieve your goals. This program provides you with online and print resources and strategies that help you stay focused as you build new habits. You are encouraged to avoid or remove anything that distracts you from staying on track. And YES, you can do this!
√ Gain Insight into Your Level of Fitness
You will gain insight into your own limitations and abilities, and learn how to prepare your body for movement so that you can avoid injuries. You will receive guidelines that are simple and straightforward, and that enable you to develop a safe and effective movement plan that is right for you. You will learn the basics of exercise program development and create your own exercise routines using an easy system that successfully puts clients in control of what is best for them. Once you know these basics, you will have these tools for life.
√ Leading a Healthy, Active Lifestyle
This program teaches you a step-by-step process to reach your goals while living a healthy and active life.
You Can overcome the toughest challenges with the right support and guidance.
"The journey to living a healthy and active lifestyle requires a deep look into what is important - starting with identifying our overall goals and aspirations. If we are not experiencing some level of discomfort on this journey, we are not likely to make a lasting life transformation. "
-Kevin Pedrey
Live A Healthy Lifestyle
Health, wellness, and healing is a lifestyle. It is meant to embody every aspect of living, including living life feeling happy and energized. I am a recovered alcoholic since 2012, and my vision and mission for health means living and practicing the physical, mental, spiritual, and emotional components of my life. It took many painful life experiences to find my way and overcome some of my bigger life challenges. For me, living a healthy life means spending time on my own personal and professional development while trying to balance all the other areas of my life.