Kettlebell Workshop | June 1st 2024

Kettlebell training provides a full-body workout and can be practiced safely virtually anywhere. Learn the basics to advanced progressions and learn how this easy-to-use, high-intensity, low-impact exercise can improve your body while allowing you to achieve your fitness and wellness goals safely.

In this workshop, you will learn how to use the kettlebell properly for Swings and Turkish get-ups. You will learn the progressions from beginning to advanced positions and a six-month program you can continue as your strength and endurance improve.

Instructor: Kevin Pedrey, LMT
Date: June 1st 2024
Time: 11 am to 1 pm
Location: 244 West Washington Street Sequim, Wa 98382
Cost:  $30

(If you would like to pay with cash or check, please get in touch with me to make arrangements)