Monthly Workshops
Workshops for fitness enthusiasts and those wanting to live and active, pain-free, and healthy lifestyle.
Breathwork Group Workshop
June 22nd 2025
Breathwork is a powerful technique for personal exploration and discovery, healing, and personal growth. This class is designed to help you reduce stress, and tension, experience your life more fully, and to help you release stuck energy, emotions, and things that no longer serve you. Breathwork is purely experiential, and different each time you do it. Join us in this exciting Breathwork session.
Mobilize and Strengthen Your Shoulders
June 29th 2025
In this hands-on workshop, Kevin Pedrey and Grace Lambert, experienced practitioners with a combined background in rehabilitation, movement therapy, and manual bodywork, will guide you through proven strategies to reduce pain and restore healthy shoulder function.
Athletic Resilience
July 19th 2025
Athletic Resilience optimizes physical and mental performance with tools to build strength, improve recovery, achieve lasting performance, increase stamina, recover faster, and reduce injury during exercise. This training is for Level 3 individuals as it will require higher levels of fitness conditioning and stamina to perform the exercises in this workshop