Classes
Classes for the fitness and wellness enthusiast and the professionals looking for continuing education.
Breath and Core in Movement
June 4th, 2021
Breath and Core in Movement is designed for massage therapists, healers, and trainers. You will learn how to assess the core and breathing patterns so you can help your clients heal from pain, and injury, quicker. You will be able to assist them in improving strength, mobility, and better movement without becoming injured in their daily lives. CE credits are available for massage therapists.
Assessment in Movement
June 6th, 2021
Assessment in Movement is designed for massage therapists, healers, and trainers to help assess and design appropriate treatment and self-care plans for your clients. You will know how to effectively assess the body and improve patient outcomes. This is an interactive and live class that will help you develop your skills and confidence in treating patients. CE credits are available for massage therapists.
Self-Care for the Busy Professional
If you’re a career professional who’s looking to overcome stress in your life, this course is for you. Stress is a problematic aspect of our daily lives when we are unable to manage it. I created this course for busy career professionals looking to overcome the stress and overwhelm of running a business or healthcare workers who need a new perspective or change in their lives. CE credits are available for massage therapists.
Creating Personal and Professional Boundaries
Creating Personal and Professional Boundaries Course is designed to teach you exactly how you can layout and create personal and professional boundaries. This is essential to living a happy life. And it all starts with a shift of mindset. This means that you must learn how to articulate your boundaries to others clearly, so they recognize and respect them. You will learn a few simple tricks that’ll help you communicate more effectively while honoring what you need. CE credits are available for massage therapists.
Building the Foundation for Healing
This course will teach you how to build the right mindset and the areas in your life that are required for living and overcoming health and wellness challenges. You will learn how to implement a few strategies to help you gain better confidence and a better attitude towards healing. CE credits are available for massage therapists.
Healing Requires a Full Body Approach
Feel like you live life on the edge or that you’re focusing too much time on things that don’t inspire you? You know that living a balanced lifestyle is the best way to take care of your mental health. If you want to live with a deep sense of passion, purpose, and balance it should embody every aspect of your life. CE credits are available for massage therapists.